Every thing is ENERGY.πŸ”₯

Energy can neither be created nor destroyed, it simply changes form, but oh man can it get STUCK or BLOCKED 😭

I have never had anyone tell me that they want less energy 😘 How about you?

Everything from your environment, thoughts, nutrition, movement, or lack thereof impacts your energy. 

There are parts of your anatomy called subtle anatomy that you can't see that also impact your energy.

This refers to your auric field and your chakras. 

Your auric field is a biomagnetic field (with 7 layers) that is an energetic extension of your chakras . You can think of your aura as your energetic blueprint. ✨

It's your "vibe", the first thing people notice about you. πŸ‘ŒπŸ»πŸ’ƒ

Chakras (spinning wheel) are energy centers that hold and move energy within and around your body. 

It is said that if you have an emotional issue that is not worked through or processed it lingers in your energy centers and if held there long enough, will actually create physical dis-ease in the body. 

Each chakra correlates to different parts of the body and is represented by a color. For example, your 4th chakra, the πŸ’šchakra is associated with your heart, breasts, and lungs. It is associated with the color green. πŸ’š

Things that can manifest for a person with an out of balance 4th chakra are asthma, breast cancer, and cardiac disease. 

I worked as a cardiac nurse for 15 years and many of my patients whom had heart attacks had unresolved anger and tons of stress. Many would report that they "didn't have time to be in the hospital" because they had to tend to their work. πŸ’”

The point of the chakra system is that it helps keep your body and energy in balance.

Your body's # 1 job is to maintain homeostasis. When out of homeostasis, the body compensates to try and make up the difference.

Here are some simple tools to help balance your energy ✨

  1. Drink warm water with lemon.πŸ‹

  2. Enjoy a bath with Epsom salt.

  3. Smudge your body/physical space (light a sage stick then blow it out and let the smoke circle around your entire body/living space)

  4. Eat a diet full of the colors of the rainbow 🌈

  5. Wear clothes with vibrant colors. πŸ‘—πŸ‘˜

  6. Ground your energy by walking on the earth barefoot.

  7. Get a massage.

  8. Declutter your living space.

  9. Practice stillness, even if for 5 minutes a day.

  10. Use positive self talk πŸ—£οΈand if you find yourself speaking negatively, reframe it with something more loving and kind.

  11. Practice compassion & kindness to yourself and toward others. ❀️

Which tip will you try? Please share below πŸ‘‡πŸ»