Patterns. Habits. Lessons

PATTERNS. HABITS. LESSONS

Life creates all kinds of patterns. Patterns are wonderful tools to shine a light ๐Ÿ”ฆon trends. 

Trends are cool to help pinpoint where you may want to tweak things to create optimal outcomes. 

One of my favorite places to observe patterns is the MIND!๐Ÿง You actually have thought patterns specific to you, that you play over and over. They have their own soundtrack, they're called neural pathways! Your repetitive thoughts literally create grooves in your brain like a roller coaster track!!! ๐Ÿ˜ฎ

These thoughts occur over and over until they  become beliefs (a thought you hold as truth). 

These beliefs are formed in infancy and continue as you age. It is common to adopt beliefs that are not your own, from the person(s) who took care of you in your formative years without your knowledge or awareness. For example, you were always told, "you are just so shy" and so you establish that belief about yourself, even though it didn't come from you! ๐Ÿ˜‰

These beliefs are the driver of your bus. ๐ŸšŒ They are a magnet attracting the frequency of similar beliefs. Like attracts like! If you feel like a victim and that life happens to you, not for you, take a look at your subconscious beliefs. 

You can do "everything else right," but if you're not addressing your belief patterns (especially the subconscious beliefs that lay below the tip of the iceberg), you will struggle to be healthy and probably not reach fulfillment easily or for long. 

Your level of vitality and fulfillment totally depends on your sound track! It can be pernicious and damaging, or a life saver and GAME changer foshiz!!!! ๐Ÿ‘Š๐Ÿป๐Ÿ‘Š๐Ÿป๐Ÿ‘Š๐Ÿป๐Ÿ‘Š๐Ÿป

There are a few themes that dominate limiting subconscious beliefs: your capacity relating to: worthiness, love, capability.

Your beliefs create energy (a frequency/vibration) within your physical, emotional, mental, and subtle body (your energy field). 

In other words, your thinking can actually create health or dis-ease! ๐Ÿ˜ฎ Say what?! 

Yes! It's called Epigenetics. The science of gene expression and how the cellular environment dictates gene expression, not DNA! 

If that's not impressive enough, how about this ๐Ÿ‘‰๐Ÿป not one thought crosses your conscious or subconscious mind that does not also effect your physiology! ๐Ÿ‘Š๐Ÿป๐Ÿ‘Š๐Ÿป

Choose your thoughts wisely ๐Ÿ˜‰๐Ÿ’—๐Ÿ™๐Ÿป

The power of the mind is incredible ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ

Newsflash ๐Ÿ“ฃYou have far more to do with your health than you know!!! ๐Ÿ’ƒ๐Ÿ’ƒ๐Ÿ’ƒ๐Ÿ’ƒ

Now on to habits. Habits are behaviors you do without thinking. Driving to the gym or work. You get in your car and you get there without thinking (autopilot). You even position your body the same way every time!! Reaching for salt and sugar when stressed or worried. Taking selfies when you appear before full length mirrors!!! 

What are your habits? I burn incense to help soothe my emotions. Sometimes I unwind with a glass of Rosey. ๐Ÿท

You can only change what you're aware of. 

What are your thought patterns like?  Super charged with positivity or laden with chronic worst case scenario or somewhere in the middle? 

Finally, lessons. Lessons are situations in your life that you must overcome to fulfill your soul's work. Until you master your specific life lesson(s) they will keep showing up in your life. Think Hero's Journey and The Wizard of Oz

These patterns, habits, and lessons can derail you for decades or just a few ๐Ÿ˜‰you decide ๐Ÿ‘Š๐Ÿป Change your thoughts (soundtrack), change your LIFE! ๐ŸŒธ

In my coaching work, I use a variety of tools that work with the mind, body, and spirit- it's energetic properties (the things you may be able to feel, but not necessarily see). The mind and body can not be separated. When one is impacted, so is the other. 

A lot of women are leading life from between the ears ๐Ÿ‘‚backed with a ton of drive and GO GO energy. โšกโšกThis is commendable, I can get behind ambition any day of the week. 

However, when you lead from your head, and don't check in with your heart, you miss all of the incredible gifts brought to you by your intuition. 

When decisions are made primarily from the mind without consideration of what your heart says, they are often steeped in fear or lack and what you're offering the world is probably only a 1/3 of what's possible when you work with your spirit and the Universe. โœจ๐Ÿ”ฅ๐Ÿ’—๐Ÿ™๐Ÿป

When you allow spirit and your intuitive abilities to guide you, epic magic happens. ๐Ÿ”ฎ๐ŸŽ‰๐ŸŽ‰That is because when you allow the Universe to support your desires, she has a few more resources than you do!!!!

She will orchestrate daddy mac situations that you couldn't have dreamed up yourself!!!

I have been a nurse for 20 years and I used to believe that my job was to "fix" people. After healing many of my own limiting beliefs and m.o.'s (modus operandi)I understand that my job is to be the change that I wish to see and that "true" healing comes when women  really see, feel, and truly embody their innate magnificence that is visible when you peel back years of conditioning and layers of the onion and you remember your true self, your innate worthiness and capacity. Beautiful, whole, intuitive, confident, and loved by self with absolutely zero conditions attached. 

So, if you are ready to dip your toe in the water in effort to un-condition yourself and all the made up stories that has you holding your magnificence at arm's length, I would adore speaking with you. 

You've had enough lessons, let's get to work ๐Ÿ’—๐Ÿ™๐Ÿป

Send me an email at: ask@lisbethoverton.com to get started.

In the meantime, if you want a super fun whimsical tool to reconnect to your badassery, grab one of my Divine Download ๐Ÿ”‘oracle decks and witness the magic in action when you put your distractions on hold and listen to what spirit wants you to know. Available on the soulsources page on my website.

Big love, Lisbeth