Coming Home to Yourself | A soft, loving meditation for women navigating Cervical Dystonia
May 20, 2025
Welcome, beautiful soul. If you’re navigating Cervical Dystonia, this video is for you.
I know that navigating Cervical Dystonia can feel like you’ve been dropped into a world no one else quite understands.
I promise you — there is a sacred circle of women who see you. Who gets it. Who walk this spiral path too.
π« Before all healing, there is a moment of surrender. A breath. A full stop. This is not weakness — this is sacred intelligence.
This is your invitation to stop striving, fixing, or resisting, and to simply be with what is.
The pause creates the space for miracles, for breath, for a new beginning.
This is your invitation to reconnect with your well-being, your inner wisdom, and the possibility of feeling supported, seen, and sacred—just as you are.
The truth is, in order to thrive anytime we are navigating a diagnosis or illness we must begin with feeling safe in our bodies and to provide the nervous system the ability to return to a state of homeostasis so that our bodies don't have to work so hard.
I created this short, powerful guided meditation as a welcome mat to this important practice of pausing and getting in touch with our body's innate wisdom and to create a moment of intentional rest so that we can begin to open to the idea that feeling better is not only an option, a realistic possibility.
πππLET'S MEDITATE ππ
Go ahead and allow yourself this gift of support and surrender. Listen to the meditation and perhaps jot down these powerful mantras and if you feel called, carry them with you for the rest of the week.
Mantra:π “I am safe to soften. I am safe to be seen. My breath is my anchor. My body is my home.” Let this be the beginning — the sacred exhale, the welcome mat for healing.
π« Subscribe to my YouTube Channel for more high-vibe inspiration, spiritual tools, and soul-nourishing support.
π Let's walk this spiral of healing together. With love + light, Lisbeth πΈ Your Unicorn Vessel of Love and Light
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